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@seulful

Bring some flavor to your feed

Your nutrition is a dedication to self-respect. Wh

Your nutrition is a dedication to self-respect. When you are connected to the world, your source of food is reflected on that. Making conscious decisions to find nutritional foods are one thing — having it accessible is another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How can we be one at life when our foods are overly processed and lack the essential minerals and vitamins we need to thrive? There is an on-going war against our food systems that we need to defeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How can we do so? Revolution, in all respects, starts at home and in your mind. Some things I’ve done along my never ending, sometimes pausing, journey are the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. If you are able to do so, grow herbs in your windowsill. For those in apartments without access to sunlight, there are some in-door lights that you can get on online! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Find a local community garden to volunteer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. If you must, travel to farmers markets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. If all of the above is difficult to do, eat and purchase what you can, with the intention to better your eating habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How accessible are healthy foods in your hometown?

Okra stew, sweet plantain, challah French toast, c

Okra stew, sweet plantain, challah French toast, creamy breakfast oats are my go-to “comfort” foods. These are the foods I’ll eat any time of day, although I don’t recommend it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are some foods that make you go “mm mm mm, feels good”?

Annual profile pic change.

Remember when people were kale-krazed? Kale and ot

Remember when people were kale-krazed? Kale and other dark leafy greens are have high amounts of vitamin A (great for building immunity and eye health), folate (best for brain development), and vitamin K (great for bone building). Of course, eating kale everyday in every meal won’t automatically make your bones, brain and eyes superior, but adding to your diet can enhance your health overall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing about kale is the bite it has. To soften kale, massage the kale with grape seed oil, lightly salt and pepper and add to your salads. Massaging your kale before raw consumption helps take away some of the fibrous characteristics.

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