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E-book Canva Template
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Plant-Based Garden Cookbook
$25.00
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Printable Spring Bucket List
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@seulful

Bring some flavor to your feed

Remember when people were kale-krazed? Kale and ot

Remember when people were kale-krazed? Kale and other dark leafy greens are have high amounts of vitamin A (great for building immunity and eye health), folate (best for brain development), and vitamin K (great for bone building). Of course, eating kale everyday in every meal won’t automatically make your bones, brain and eyes superior, but adding to your diet can enhance your health overall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing about kale is the bite it has. To soften kale, massage the kale with grape seed oil, lightly salt and pepper and add to your salads. Massaging your kale before raw consumption helps take away some of the fibrous characteristics.

Fed some chickens at the @edibleschoolyardstockton

Fed some chickens at the @edibleschoolyardstockton on my 30th birthday. What a way to bring in a solar return.

@theoaklandgirl is doing amazing things in Stockton! I’m excited to see how much it grows and also excited to be transitioning into the soil world.

Stay tuned for Seulful Pantry updates.

Messy dish. Charred avocado, confit tomatoes, toa

Messy dish.
Charred avocado, confit tomatoes, toasted breadcrumbs, basil oil.

One thing that fascinates me about food & science

One thing that fascinates me about food & science is the process of fermentation. There’s a thin line between altering the flavors of ingredients and potentially creating unnecessary harmful bacteria.

If done properly, fermentation can add texture, flavor and depth to a meal. Click the link in my bio for the blog post on Japanese fermented foods.

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