We’d love to invite you to experience Seulful Pantry.
Are you interested in having a dinner catered to you and your guests? Perhaps you’d like to try our meals before committing to meal prep. We offer several services outside of meal prep and meal planning. View our services below.
events & catering
meal prep & meal plans
I CAN TAKE THE STRESS OUT OF COOKING, FOR ONE NIGHT OR MANY DAYS TO COME.
LONG TERM? SHORT TERM? HIRE CHEF ADWOA TODAY TO BE YOUR personal CHEF.
Rates will be determined based on consultation.
Whether you are a professional athlete or a busy individual, I can provide personalized meals, curated to your tastes, preferences and any other dietary restrictions or goals.
Great for transitioning, vegetarian-curious individuals, I have worked with transitioning athletes as well as stay-at-home mothers.
INTIMATE CURATED PARTIES
Rates will be determined based on party.
I can provide a luxurious menu for your next dinner party, create a simple weekday meal or take the stress out planning the menu for a birthday celebration.
During your consultation we will discuss your preferences or any dietary restrictions. We will work together create the tailored perfect menu.
Take Cooking Into Your Own Hands
Starts at $40
Maybe you’d like to recreate some plant based or transitioning meals at home. Meal plans are a great option for those who want to practice men the kitchen, yet still need some assistance with planning out to eat.
SEULFUL PANTRY OFFERS THE FOLLOWING MEAL PLAN SERVICES:
Non-Custom 7 Day Meal Plan (Downloadable, non-personalized access to detailed recipes & grocery list)
7 Day Meal Plan (No Coaching)
7 Day Meal Plan (With Coaching)
WE OFFER PERSONALIZED AND CUSTOMIZED 7 DAY MEAL PLANS. THE PLANS INCLUDE:
Consultation and questionnaire to discuss your goals and preferences. During this time you may ask any questions regarding the process.
Access to a detailed and customized 7 day meal plan.
Custom accessible grocery list.
Fully detailed recipes
*Coaching: One-on-one coaching with Chef Adjoa. You will receive assistance and education throughout your meal plan experience via phone or e-mail for the full 7 days.
DON’T WORRY ABOUT COOKING ON SUNDAYS, WE’VE GOT THAT COVERED.
Starts at $100
I believe cooking should be stressed free. Which is why the meal prep program is great for those who are looking to take a break from the kitchen. Whether you need meals every day of the week, or just breakfast for the kids in the morning, I am here to make it happen!
The Grow Plan is great for those wanting to get a taste of Seulful Pantry, without the week long commitment. Over the course of three days, Grow comes with 6 meals as follows: – Lunch options – Dinner options
The Glow Plan was created with the typical work day in mind. Many people wish to eat healthier, homemade meals, however may not have the time to prepare such meals. With this, over the course of 5 days, Glow includes 10 meals: – Lunch options – Dinner options
The Grounded Plan is perfect for those who need their week planned, from morning-evening. This Meal Plan is great for those who may need more meals throughout the week. Grounded includes 15 meals, over the course of 5 days: – Breakfast options – Lunch options – Dinner options
Want to learn how to cook? Perhaps you’d like to have me host a virtual course, in-person demonstration or something completely different. I am here to provide all of your culinary needs.