Getting started

This list is not to deter or scare you from eating store-bought produce and products, but to guide you with making better choices for you and your family.

People are being warred against on all fronts, including a bio-chemcical one where our genetics are being modified by the foods we consume, the water we drink and the air we breathe. It is our obligation to take care of our bodies as much as we take care of our minds and spirits.